A Matter of Balance Class
All Church
One in four people 65 and older will fall each year
THE GOOD NEWS: Falls are NOT a normal part of aging!
Attend “A Matter of Balance: Managing Concerns about Falls”
This eight session course is for seniors whose fear of falling limits their social and physical activity and for those who may not have fallen but want to be proactive.
Participants gain:
- Safe and simple exercises to promote strength, flexibility and balance
- Problem-solving strategies to address habits and behaviors
- Safety-promoting lifestyle strategies
- Ways to create a safer home environment
- . . . and more!
Each of the eight sessions is two hours. Class size is limited to 15 participants.
A $30 materials fee is requested.
Class Location: Presbyterian Church of Novato, 710 Wilson Avenue, Novato
Dates/Times: Tuesdays 10:00 a.m. - 12:00 p.m. April 21 - June 9, 2026
For more information or to register, please contact:
Beverly Winsor, A Matter of Balance Master Trainer
415-99FALLS (415-993-2557) or email mob.beverly@gmail.com